Week 39: Signs of Labor Approaching

Last Updated on December 25, 2023

Introduction

Labor is the natural process through which a woman gives birth to a baby. It is a significant and life-changing event for both the mother and the family.

In this blog post, we will explore the signs that indicate labor is approaching.

The purpose of this post is to provide expectant mothers with valuable information about the signs they should look out for as their due date approaches.

By being aware of these signs, mothers can better prepare themselves mentally and physically for the arrival of their baby.

As the due date approaches, there are several signs that indicate labor is imminent.

These signs include:

1. Braxton Hicks contractions: These are mild contractions that prepare the body for labor.
   
   
2. Cervix changes: The cervix starts to soften, thin out, and may even dilate.
   
   
3. Increased vaginal discharge: This is a normal part of the body preparing for labor.
   
   
4. Burst of energy: Some women may experience a sudden surge of energy before labor starts.
   
   
5. Nesting instinct: The urge to clean and organize the home before the baby arrives.

Being aware of these signs helps expectant mothers anticipate the onset of labor and make necessary arrangements.

It is important to note that not all women experience these signs in the same way, and labor can be different for each individual.

In essence, labor is a significant event in a woman’s life, and being aware of the signs that indicate its approach can help expectant mothers prepare themselves.

By staying informed and seeking medical advice when necessary, women can navigate the journey of labor with confidence and peace of mind.

Understanding the 39th Week of Pregnancy

A. Brief Overview of the 39th Week of Pregnancy

1. At week 39, pregnancy is considered full term, and the baby is ready to be born.
   
   
2. The average baby at this stage weighs around 7 to 7.5 pounds (3.2 to 3.4 kilograms) and measures 19 to 21 inches (48 to 53 centimeters) in length.
   
   
3. During this week, the baby’s organs are fully developed, and the immune system is ready to face the outside world.
   
   
4. Most of the lanugo, the fine hair that covered the baby’s body, has disappeared, and the vernix caseosa, the protective coating, is mostly absorbed.
   
   
5. The baby’s skull bones are not yet fused together, which allows for easier passage through the birth canal.
   
   
6. Moms-to-be might experience a sense of anticipation, excitement, or even anxiety as the due date approaches.

B. Importance of being aware of signs of labor approaching at this stage

1. Knowing the signs of labor approaching can help moms-to-be prepare themselves mentally and physically for childbirth.
   
   
2. Recognizing these signs allows expectant mothers to stay calm and have a better understanding of what their body is going through.
   
   
3. Being aware of labor signs can help women make timely decisions about when to go to the hospital or call their healthcare provider.
   
   
4. At week 39, it is common to experience Braxton Hicks contractions, which can be mistaken for actual labor.
   
   
5. Other signs to watch for include the baby dropping lower into the pelvis, increased pelvic pressure, and the cervix thinning and dilating.
   
   
6. The release of the mucus plug, also known as the “bloody show,” is another sign that labor is approaching.
   
   
7. Expectant mothers may also notice an increase in vaginal discharge or a burst of energy shortly before labor begins.
   
   
8. It is important to remember that every pregnancy is unique, and not all women will experience all the signs of labor approaching.
   
   
9. Keeping an open line of communication with the healthcare provider is crucial to address any concerns or uncertainties.
   
   
10. Preparing a birth plan and discussing it with the healthcare provider can help ensure a smoother labor and delivery experience.

Being aware of the signs of labor approaching is essential for expectant mothers as they near the end of their pregnancy journey.

Understanding what to expect during the 39th week can help alleviate anxiety and ensure a more informed decision-making process.

Every pregnancy is different, and knowledge of these signs can help moms-to-be better prepare for the arrival of their precious little one.

Read: Week 38: Final Preparations for Birth

Physical Signs of Labor Approaching

When it comes to anticipating labor, recognizing the physical signs is crucial.

Let’s delve into the telltale signs indicating the impending arrival of your little one.

A. Cervical Changes

1. Effacement and Dilation

1. Effacement refers to the process where the cervix becomes thinner, softer, and shorter. Think of it as the cervix preparing itself for labor by thinning out. It’s measured in percentages, going from thick (0%) to completely thin (100%).
   
   
   
2. Dilation, on the other hand, is the opening of the cervix. It’s measured in centimeters, starting from a closed cervix (0 cm) to fully open (10 cm) during active labor.

2. Tracking Changes

1. Your healthcare provider can perform a vaginal examination during prenatal visits to check for effacement and dilation. They assess the cervix’s readiness for labor.
   
   
2. Self-checks can also be performed, but it’s essential to learn the proper technique from a healthcare professional to avoid causing any harm.

B. Braxton Hicks Contractions

1. Defining Braxton Hicks Contractions

1. These contractions are irregular and often described as “practice contractions.” They can start as early as the second trimester but become more noticeable in the third trimester.
   
   
2. They are typically painless or mildly uncomfortable and don’t follow a regular pattern. They help tone the uterine muscles in preparation for labor.

2. Distinguishing from True Labor Contractions

1. Braxton Hicks contractions tend to be irregular, occurring infrequently and with less intensity than true labor contractions.
   
   
2. True labor contractions follow a pattern, increasing in frequency, duration, and intensity over time. They often start in the lower back and radiate to the front.

C. “Bloody Show”

1. Understanding Bloody Show

1. This is the expulsion of a small amount of blood-tinged mucus from the vagina. It occurs as the cervix begins to dilate and efface in preparation for labor.
   
   
2. The blood comes from tiny blood vessels breaking as the cervix opens. It might be accompanied by mucus that protected the cervix during pregnancy.

2. Significance in Labor Prediction

1. The “bloody show” is a positive sign that labor might start soon, but it’s not a guarantee. It can happen days or even hours before labor begins.
   
   
2. Some women may not notice it at all, while others might experience it as one of the early signs of labor approaching.

Understanding these physical signs helps expectant parents prepare mentally and logistically for the arrival of their baby.

However, it’s crucial to remember that each pregnancy is unique, and labor can progress differently for everyone.

Consulting with a healthcare provider remains crucial for guidance and assurance during this time.

Read: Week 37: Full-Term Pregnancy

Emotional and Mental Signs of Labor Approaching

A. Nesting instinct

During the final weeks of pregnancy, many women experience a strong urge to clean, organize, and prepare their home for the arrival of their baby.

This phenomenon is known as nesting. It is a natural instinct that drives pregnant women to create a safe and comfortable environment for their newborn.

There are several possible reasons behind this instinct. One reason could be the primal need to protect and provide for their offspring.

By cleaning and organizing the home, pregnant women feel more in control and confident about the upcoming labor and motherhood.

Nesting also helps them to focus their energy on something productive and distracts them from the anxieties and uncertainties of labor.

B. Heightened emotional state

As labor approaches, pregnant women often experience a rollercoaster of emotions. It is common to feel excited, anxious, overwhelmed, and even irritable.

Hormonal fluctuations, physical discomfort, and the anticipation of the unknown can contribute to this heightened emotional state.

To manage these emotions, it is important to prioritize self-care and relaxation.

Engaging in activities that bring joy and calmness, such as taking baths, practicing yoga or meditation, and listening to soothing music, can help reduce anxiety.

It is also crucial to communicate with loved ones and seek emotional support from a partner, family, or friends.

Talking about concerns, fears, and expectations can provide reassurance and alleviate stress.

Another effective strategy is to engage in gentle exercise or go for walks in nature. Physical activity releases endorphins, which are natural mood boosters.

Additionally, maintaining a healthy and balanced diet, getting enough restful sleep, and practicing deep breathing exercises can contribute to emotional well-being.

It is essential to remember that every woman’s emotional journey is unique, and it is okay to seek professional help if needed.

In short, the emotional and mental signs of labor approaching are characterized by the nesting instinct and a heightened emotional state.

Understanding and embracing these changes can help pregnant women prepare themselves mentally and emotionally for the transformative experience of childbirth.

By acknowledging and managing their emotions, women can create a positive and supportive environment for themselves and their baby.

Read: Week 36: Checking Baby’s Position

Preparing for Labor and Delivery

A. Importance of being prepared for labor and delivery

1. Preparation helps reduce anxiety and promotes a smoother labor experience.
   
   
2. Knowing what to expect can help you make informed decisions during the process.
   
   
3. Being prepared ensures you have everything you need for a comfortable and safe delivery.
   
   
4. Preparing mentally and physically increases your confidence and empowers you during labor.

B. Checklist of essential items to have ready when labor starts

1. Hospital bag with comfortable clothes, toiletries, and personal items.
   
   
2. Important documents like identification, insurance cards, and medical records.
   
   
3. Snacks and drinks for energy during labor.
   
   
4. Breastfeeding supplies such as nursing bras and breast pads.
   
   
5. Comfort items like pillows, blankets, and a birth ball.
   
   
6. A camera or smartphone to capture precious moments.
   
   
7. Phone charger and a list of important phone numbers.
   
   
8. Infant car seat properly installed in your vehicle.
   
   
9. A going-home outfit for your newborn.
   
   
10. Socks and slippers for walking around during labor.
    
    
11. Maternity or nursing bras for comfort and support.
    
    
12. Nursing pillow to assist with breastfeeding.

C. Suggestions for creating a birth plan

1. Educate yourself about different labor and delivery options to make informed choices.
   
   
2. Discuss your birth plan with your healthcare provider to ensure it aligns with their recommendations.
   
   
3. Include your preferences regarding pain management, delivery positions, and medical interventions.
   
   
4. Consider including details such as who will be present during labor and your preferences for immediate newborn care.
   
   
5. Be flexible and open-minded, as labor is unpredictable, and your plan may need adjustments.
   
   
6. Share your birth plan with your support team and healthcare providers ahead of time.
   
   
7. Discuss any concerns or fears with your healthcare provider to address them beforehand.
   
   
8. Consider having a backup plan in case unforeseen circumstances require a change in the original plan.
   
   
9. Remember that a birth plan is a guide, and the ultimate goal is a healthy mom and baby.

By preparing for labor and delivery, you can approach this transformative experience with confidence and peace of mind.

Having essential items ready will ensure you have a more comfortable and stress-free labor.

Creating a birth plan empowers you to advocate for your preferences and make informed decisions during this significant event.

Remember to stay flexible and open to changes, as childbirth can be unpredictable.

Trust in your healthcare providers and the process, and focus on welcoming the arrival of your precious little one.

Read: Health Tips for Nigerian Expectant Fathers

When to Seek Medical Assistance

A. Signs Indicating it is Time to Go to the Hospital or Call the Healthcare Provider

1. Persistent and intense contractions that occur every five minutes or less.
   
   
2. Rupture of the amniotic sac, indicated by a sudden release of fluid.
   
   
3. Visible vaginal bleeding that is not light spotting.
   
   
4. Severe abdominal pain that does not subside.
   
   
5. Decreased fetal movement or no movement at all.
   
   
6. Unrelieved headaches, blurred vision, or sudden swelling in the face or hands.
   
   
7. Significant decrease in urine output or absence of urination for several hours.

B. Situations Requiring Immediate Medical Attention

1. Complete loss of consciousness or fainting.
   
   
2. Excessive vomiting or persistent diarrhea.
   
   
3. High fever above 100.4°F (38°C).
   
   
4. Difficulty breathing or shortness of breath.
   
   
5. Seizures or convulsions.
   
   
6. Chest pain or palpitations.
   
   
7. Sudden swelling in the legs or hands accompanied by severe pain.
   
   
8. Bleeding that cannot be controlled or excessive bleeding from any site.

C. Trust Your Instincts and Seek Help if You Are Unsure

Every pregnancy is unique, and it’s essential to listen to your body and trust your instincts.

If you feel that something is not right or have concerns about your well-being or your baby’s, don’t hesitate to seek medical assistance. It is always better to be safe than sorry.

Remember, healthcare providers are there to support and guide you through this journey.

They have the necessary expertise to identify potential complications and provide appropriate interventions.

Prompt intervention can save lives, so never hesitate to reach out for help in case of any doubt.

Additionally, it is crucial to attend regular prenatal check-ups to monitor your overall health and the progress of your pregnancy.

These check-ups allow healthcare professionals to detect any signs of labor complications or other medical issues early on, ensuring timely intervention.

Throughout your pregnancy, keep a record of any symptoms or changes you experience, such as sudden weight gain, severe headaches, or unusual swelling.

Discuss these with your healthcare provider to determine whether they require immediate attention.

Lastly, it’s important to have a birth plan in place and share it with your healthcare provider.

Knowing your preferences can help them guide you better and provide appropriate support during labor and delivery.

Remember, your well-being and the well-being of your baby are of utmost importance.

Trusting your instincts and seeking medical assistance when needed can help ensure a safe and healthy birth experience for both you and your little one.

Conclusion

A. Summarizing Key Points

As week 39 unfolds, be attuned to subtle signs signaling labor’s imminent arrival:

1. Contractions: Regular contractions may indicate the onset of labor.
   
   
2. Cervical Changes: Effacement and dilation are pivotal signs.
   
   
3. Bloody Show: A pinkish discharge signals the mucous plug’s expulsion.
   
   
4. Lower Back Pain: Persistent discomfort might indicate labor’s proximity.
   
   
5. Increased Discomfort: Heightened pelvic pressure and discomfort are common precursors.

B. Encouraging Preparedness

Stay proactive as the 39th week progresses:

1. Pack Essentials: Have your hospital bag ready with essentials.
   
   
2. Communication: Keep your birthing team informed and reachable.
   
   
3. Mental Preparedness: Embrace the excitement and stay mentally prepared.

C. Closing Thought

In this crucial juncture, embrace the journey and stay informed.

Your readiness ensures a smoother transition into the incredible adventure of childbirth.

Trust your instincts, stay connected with your healthcare provider, and cherish the anticipation of meeting your little one.

This is the culmination of a remarkable pregnancy journey—embrace it with confidence and joy!